In-Season Pitching Program for all Levels

adminAugust - 15 - 2011 2 Comments

A lot of younger pitchers at the moment don’t have much of an off season due to the rise in popularity of travel teams along with the combination of prep, summer and fall leagues. This has brought on an increase in elbow and shoulder injuries at a young age for pitchers who sadly are not  [ Read More ]

Ten Legit Tricks to Pitching Speed

adminJuly - 16 - 2011 1 Comment

Pitching speed or velocity is a popular subject. You can find countless articles or blog posts on-line titled something such as this article, most of them are worthless, simply because they focus primarily on upper body mechanics as the only methods to developing velocity. Any hard thrower believe that, there is a lot more to  [ Read More ]

Drop and Drive or Stand Tall and Fall?

adminApril - 4 - 2011 2 Comments

How about neither one? These two labels of pitching styles are elementary. It is obvious that whomever coined these terms had no clue about the physics of  velocity focused pitching mechanics. I say “velocity focused” because the two pitchers who are used to illustrate these styles of pitching are Nolan Ryan and Tom Seaver. These  [ Read More ]