Ten Legit Tricks to Pitching Speed

admin July - 16 - 2011 Pitching Speed1 COMMENT

PPitching Speed Tricksitching speed or velocity is a popular subject. You can find countless articles or blog posts on-line titled something such as this article, most of them are worthless, simply because they focus primarily on upper body mechanics as the only methods to developing velocity. Any hard thrower believe that, there is a lot more to velocity than just your arm. If you need to see important gains in velocity check out this entire article and also the articles connected with it. The only way you are going to see improvements, is if you develop a good comprehension of how velocity is made.

In case you are like the majority of every pitcher who reads these tips and benefits from them, after this you must buy the 3X Pitching Velocity Program. This system, built on these guidelines and more, will let you take your skill to a level you never thought you could reach!

Remember you are bound by nothing. You have the capability to throw 90 mph. Physicians said to me I would not be able to pitch again and I proved them drastically wrong. These pointers will help you do the same.

Pitching Speed Tricks

Visit the source on the web for pitching velocity information for all of the referenced articles.

1. Change speeds

This should always be your first step in improving velocity as there is no risk involved. This creates an false impression of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and will make a 70 mph fastball look like a 90 mph fastball. Pitchers like Trevor Hoffman have built long major league careers off of this one rule. He is a master of the fastball change up combination. Utilize this tip for fast effect while you work with the other velocity tips.

2. Pitch from the ground up.

Most of us make the error at a very early age, that to throw a baseball solely takes the arm to execute the job. Then as we grow bigger and move up levels in the game, we find ourselves continuing to only use our shoulders and arms to throw the ball. This is a major problem. This is the reason we still have a phenomenal volume of shoulder and elbow injuries in the game. You need to reprogram your perspective. It’s essential to teach your body to recruit larger muscle groups whenever you demand more velocity from your delivery. This begins in mastering to pitch from the ground up. Velocity is produced by forces added to the ball. These forces result from momentum in your lift leg along with your push off the ground or what is called ground reaction forces. You then must learn to transfer these forces into the ball. This is certainly learned through the 3X Pitching Velocity Program.

This pitching video clip talks more details on the throwing faults we make at a young age.

3. Loading your weight back until launch.

Timing and efficiency of weight shift, during delivery, is definitely the essence of velocity. This is where velocity exists. Most beginning pitchers do not load at all. After they lift their leg they fall in the direction of target. This will cause poor velocity and arm injury. Browse my article “Lift for Show, Load for Doe” to understand “The Load” position.

4. Building Core Torque.

A very important component to velocity, is building majority torque inside the core. The core is the area from just above the knees to just below the chest. This region contains the most powerful muscles in the body. So it makes sense that you can use this section of the body to produce velocity. In case the core will not be primarily utilized to create torque, then the shoulder and elbow is going to be forced to support the torque needed to create velocity. To learn more about “Separation” or the incredible importance of developing core torque, read the article “Pitching Torque and the 3 pivots” and also watch this video.

5. Create more Elastic Energy.

As soon as you have created core torque and your weight remains to be loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This stretching of the stomach and shoulder is developing elastic energy in the body. The more relaxed you are, the more elastic energy can be created. To explore more about this read the article, “Pitch Velocity = Elastic energy.”

6. Momentum transfer.

What’s the advantage of creating momentum when you can not control or transfer the momentum into the ball? The condition with coaching someone to be able to create more momentum when pitching is because they do not know how to control it and they get worse before they get better. Because of this , proper momentum transfer is crucial for good velocity. Should you leave any momentum in your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” explains how this momentum transfer must come about.

7. Early elbow extension and Internal Rotation.

A good number of throwers believe that whenever they pull their arms straight down at release then this will produce more velocity. The opposite is true. Maximum velocity pitchers release the ball sooner than low velocity pitchers after external rotation of the throwing arm. Which occurs after momentum transfer when their chest has gone out over their toes and their arms are externally rotated. This means after your body has done its job you have to release the ball as fast as possible by allowing your elbow to extend up and away from your head. You need to also begin internally rotating your arm, when your elbow extends, so you’re able to release the pitch with your thumb pronated down. This will protect your arm through the deceleration phase. Read the article “Pulling down is slowing down” for more information.

8. Refuel your ATP.

ATP is the main supply of energy for all muscle contraction. There are several chemical reactions that take place to form ATP. When a muscle is utilized, a chemical reaction breaks down ATP to create energy. There exists only enough ATP residing in the muscle cell for a couple or three slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP must be created.

To understand rest between throwing a pitch, first you should be aware of what will happen during the delivery of the pitch. Initially muscle tissue use ATP to power the contractions but the amounts of ATP available are limited. The cells have got a limited capacity to replenish ATP during the activity before being forced to change to other methods to fuel the activity.

Thankfully, your body can replenish ATP if you are resting. About 50% or half the exhausted ATP is replaced after about a minute of complete rest. Most of the ATP that the entire body can replenish (just over 95%) is actually restored after around three minutes of rest. I’m sure pitchers are unable to wait that long between pitches, nevertheless the longer it is possible to wait, the better the possibility to develope more velocity.

9. Fast Twitch Muscle Fiber.

An effective strength and conditioning regime similar to the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This is significant for velocity, because when adding somewhat more velocity into a pitch, it’s essential to recruit more muscle fiber within your muscular system for making this happen. Now we have already described where that muscle fiber should come from, now you should try to learn how to remodel more muscle fiber within the correct places within your system. Spending much of your time in the weight room sitting on cushioned machines, isn’t what you need. Begin with the “Beginner Pitching Workout” and then you can proceed to the “Fusion System” in the Ace Pitcher Handbook.

10. Speed your recovery.

By speeding your recovery time between starts or appearances, you are making sure you don’t ever enter a game below 100% recovery. If your system is completely rebuilt and replenished, this is a better opportunity you should have the ability to produce your top velocity. This is the reason it is important to keep a strict program of a good weight training and conditioning program, in addition to a balanced alkaline focused diet. You have to study alkaline based foods. These include green vegetables and more, that really help restore the PH levels in your body. Whenever your system becomes very acidic, you do not recovery as rapidly. Diet is extremely important to recovery. Read this article on “Pitching Nutrition and Supplements” and begin consuming more alkaline foods using this chart.

Bonus Pitching Speed Tip
Lay off your arm

Stop wearing your arm out. It does take enough abuse on the mound. You must make certain your weight training program isolates the core and legs more than the shoulders and arms. If your arm is constantly sore and tired, the reason is , you use it to much. Try changing routines, like brushing your teeth with your non-pitching arm and don’t arm wrestle your roommates employing your pitching arm. Look after yourself and it will take care of you.

I recognize every one of these pitching velocity tips failed to go into much detail. The goal of this article was to provide some advice for developing efficient and effective velocity, without having to sacrifice the body in exchange. If you need more detail on each one of these of these guidelines, then sign up for the FREE e-newsletter at TopVelocity.net and begin reading the articles. If you are really serious about pitching then purchase the 3X Pitching Velocity Program to take charge of your career. Best of luck!

Instant Pitching Velocity

share this page

One Response to “Ten Legit Tricks to Pitching Speed”

    Pitching Velocity Tips that will Make you a Star « Top Velocity Pitching on August 17th, 2011 at 2:54 pm

    [...] More Legit Tricks to Pitching Speed Like this:LikeBe the first to like this post. [...]

Leave a Reply